Everybody knows that sports are good for your health. They assist in the efficient functioning of the heart, help to control cholesterol levels, and improve blood circulation. However, sports are also great for the mind. Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed. Team sports, in particular, provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of …
8 Sports That Can Keep You Active Over 60
Did you know that less than one third of adults over 60 exercise regularly? This is a worrying statistic because, as we all know, too little exercise can contribute towards many health issues. Therefore, it's particularly important to stay active over 60, since age can often make us more prone to developing new medical conditions. 8 Sports to Keep You Active Over 60 With hundreds of different ways to stay active, there is bound to be something for everybody. Whether you're a seasoned gym bunny looking for an adrenaline hit, or a couch potato who wants to get moving, we have …
18 Activities for Over-60s in 2024
Wimbledon – A Look Back In History
You might be aware The Championship, Wimbledon, begins soon (June 27th). The oldest tennis tournament in history and arguably the most prestigious competition of them all. Taking place at the All England Club located in Wimbledon, London, the tournament has been going since 1877. The Wimbledon Championship is one of the four grand-slam tournaments that take place throughout the year, and is the only one played on grass. The other tournaments are the Australian Open, The French Open, and The US Open. Both the Australian and US Open are played on hard courts, while the French Open is …
10 Fun Activities to do with Grandchildren
The summer holidays are in full swing and grandparents all over the country are stepping in to take over childcare duties whilst parents are at work. This is a wonderful chance to spend quality time with your grandchildren and make plenty of precious memories! However, by this point of the summer holidays, many of us are running out of things to do with the grandchildren! It can also be expensive to entertain children for 6 weeks - that's 1008 hours! That's why we've come up with ten fun and affordable things to do with your grandchildren this summer. These activities are great …
Retirement 101 – The top fun things to keep you occupied!
Are you retired? Looking for exciting fun things to fill your time? Look no further as we give you our top things to do in you retirement to keep you busy. We understand that sometimes during your retirement you might have days where you're feeling bored or uninspired. Perhaps you've taken early retirement and don't know what to do with your days? Or you've just retired and are adjusting to this period of no work routine and need things to fill your time. You might also be well into you're retirement and need new, exciting ideas of what to do. We're here today to give answers …
